Joanne loses 20 pounds!

Joanne, a former nurse now in her 60s, has struggled with her weight for the last 20 years. “It just got so much harder when the kids were out of the house. I didn’t know how to cook healthy meals for 1.”

Cathy’s nutritional planning and hands on food preparation made the weight loss program very doable and nonfrightening. Coupled with strength training, Joanne made fabulous progress.

Today, Joanne is 30 pounds lighter and so so much happier.

“Without Cathy, I would have struggled. With Cathy, I had the support, technique and confidence to do what I had struggled with before.”